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Errol Brown

How To Calm The PMS Dragon


How to Calm the PMS Dragon Premenstrual syndrome, otherwise known as PMS is used to describe the collection of symptoms that are experienced in the lead up to menstruation. The week or two prior to the arrival of ‘aunt flow’, could see a perfectly level-headed woman turn into an irrational …

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Fibromyalgia – You Could Have It


Fibromyalgia – You Could Have It By Dr Evgenia Nisman MBBS Cabot Medical Centre Do you ache all over even though there is no obvious reason? Are your joints and tendons sore or stiff? Do you feel excessively tired? If so you could have fibromyalgia, which is an inflammatory condition …

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Help For Anxiety


Help for Anxiety By Dr Evgenia Nisman MBBS Cabot Medical Centre We see a lot of patients who suffer with crippling anxiety which really interferes with their ability to enjoy life and to function. The anxiety often comes on for no reason and quite suddenly and can manifest as feelings …

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Testimonial – Victoria Taylor


Testimonial – Victoria Taylor I attended an appointment with Victoria Taylor on Saturday, 8 October. I took with me copies of recent blood test results requested by a rheumatologist that had been sent to The Queen Medical Centre in Narellan. I was patronised by the medical practitioner at the Narellan …

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Vanessa McDermott Practice Nurse


Practitioner profile Vanessa McDermott, Practice Nurse Vanessa has a Bachelor of Nursing, Graduate Diploma of Critical Care and a Masters in Leadership. She has 23 years in critical care nursing in Emergency Departments in major public hospitals as well as remote nurse training. This means Vanessa is well skilled in …

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Eggs Poached In A Smoky Paprika Tomato Sauce


Eggs Poached In A Smoky Paprika Tomato Sauce If creative energy and cooking time is in short supply then here is a flexible recipe to suit any time poor schedule. With this recipe you can tweak it, adding or taking out ingredients to suit your fridge and pantry. This recipe …

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Chilli and Lime Cucumber Salad


Chilli and Lime Cucumber Salad Such a simple salad suitable for spring. Thinly slice cucumbers, season with salt and a pinch of dried chilli flakes, some lime juice and sesame oil.  You can adjust quantities and proportions to suit your taste buds. Ingredients: 3 small cucumbers Pinch of dried chilli …

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Glutathione – The Mother Of All Antioxidants


Glutathione – The Mother Of All Antioxidants While vitamins C and E are the most well-known antioxidants due to their ability to neutralise free radicals, it is glutathione that is your body’s most powerful antioxidant and the main detoxifying agent in the body. It plays a vital role in the …

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